Estimated values based on the ingredient list; actual values may vary.
This refreshing salad features kale and avocado tossed in a tangy lemon dressing, making it a perfect low-carb option for any meal. It’s nutritious and satisfying.
Directions
Directions
1
In a large bowl, combine chopped kale and diced avocado.
2
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3
Pour the dressing over the salad and toss gently to combine.
4
Let sit for a few minutes to allow flavors to meld.
5
Top with sunflower seeds if desired and serve immediately.
Salade de Chou Frisé et Avocat | WellCooked — Made to Be Shared
Salade de Chou Frisé et Avocat
Keto / Low-Carb Apr 21, 2024
Serves2-4 People
Prepare Time10 min
Cooking Time0 min
Calories455
DifficultyEasy
This refreshing salad features kale and avocado tossed in a tangy lemon dressing, making it a perfect low-carb option for any meal. It’s nutritious and satisfying.
Ingredients
☐4 cups (120 g) kale, chopped
☐1 avocado, diced
☐1/4 cup (60 ml) olive oil
☐2 tablespoons (30 ml) lemon juice
☐1 tablespoon (15 g) Dijon mustard
☐Salt and pepper to taste
☐Optional: sunflower seeds for topping
Directions
In a large bowl, combine chopped kale and diced avocado.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Let sit for a few minutes to allow flavors to meld.
Top with sunflower seeds if desired and serve immediately.
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