Keto / Low-Carb

Cheesy Cauliflower Casserole

xavierturcotte by xavierturcotte · Mar 10, 2024 · 129 · —/5 · 0
Serves 4-6
Prepare Time 15 min
Cooking Time 20 min
Calories 352
Difficulty Medium
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Nutrition facts per serving

  • Calories352 kcal
  • Protein12.6 g
  • Carbs4.6 g
  • Fat32.2 g
  • Fiber0.5 g
  • Sugar2.5 g
  • Sodium449 mg

Estimated values based on the ingredient list; actual values may vary.

This cheesy cauliflower casserole is a delightful keto-friendly dish that satisfies cravings without the carbs. A creamy cheese sauce and baked cauliflower make it a filling meal.

Directions

Directions

  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    Steam the cauliflower florets until tender, about 8 minutes.
  3. 3
    In a bowl, mix the cream cheese, heavy cream, garlic powder, salt, and pepper.
  4. 4
    Combine the cauliflower and cheese sauce in a baking dish, then top with cheddar and parmesan.
  5. 5
    Bake for 20 minutes until bubbly and golden.
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xavierturcotte
Author

xavierturcotte

J'explore la cuisine végétale et les alternatives santé.

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