Gluten-Free

Galettes de quinoa et légumes

Serves 4
Prepare Time 15 min
Cooking Time 15 min
Calories 263
Difficulty Easy

Nutrition facts per serving

  • Calories263 kcal
  • Protein11.5 g
  • Carbs40.4 g
  • Fat6.1 g
  • Fiber4.4 g
  • Sugar2.2 g
  • Sodium195 mg

Estimated values based on the ingredient list; actual values may vary.

These delicious quinoa patties are packed with vegetables and herbs, making them a healthy and gluten-free meal option.

Directions

Directions

  1. 1
    In a bowl, mix cooked quinoa, zucchini, carrot, onion, and parsley.
  2. 2
    Add eggs and mix well until combined.
  3. 3
    Stir in gluten-free breadcrumbs, seasoning with salt and pepper.
  4. 4
    Form the mixture into patties.
  5. 5
    Heat oil in a skillet over medium heat.
  6. 6
    Cook patties for 4-5 minutes on each side until golden brown.
  7. 7
    Serve warm with a dipping sauce.
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claramartel
Author

claramartel

Amoureux·se des desserts et des pâtisseries maison.

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