Easy Tuna and Bean Kale Salad | WellCooked — Made to Be Shared
Easy Tuna and Bean Kale Salad
Salad Mar 30, 2020
Serves1 People
Prepare Time20 min
Calories404
DifficultyEasy
This easy tuna and bean kale salad packs a protein punch! I love adding freshly squeezed lemon for a zesty kick—perfect for lunch on the go.
Ingredients
☐1 (8 ounce) package kale, stemmed and chopped
☐1/2 avocado, diced
☐1 Roma tomato, diced
☐salt and ground black pepper to taste
☐1/2 cup canned black beans, drained
☐1/2 cup chopped cremini mushrooms
☐1/2 (5 ounce) can tuna, drained
☐1 1/2 teaspoons Italian-style salad dressing, or to taste
Directions
Put kale in a bowl and massage until leaves soften.
Place avocado and tomato in a separate bowl and season with salt.
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
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