Vegetarian

Chickpea and Spinach Stew

Serves 4
Prepare Time 10 min
Cooking Time 20 min
Calories 205
Difficulty Easy

Nutrition facts per serving

  • Calories205 kcal
  • Protein11 g
  • Carbs35.3 g
  • Fat3.2 g
  • Fiber9.8 g
  • Sugar8.7 g
  • Sodium76 mg

Estimated values based on the ingredient list; actual values may vary.

A hearty vegetarian stew packed with flavor and nutrients, perfect for a cozy dinner. Serve it with fresh bread for a complete meal.

Directions

Directions

  1. 1
    In a large pot, sauté the onion and garlic until translucent.
  2. 2
    Add the diced tomatoes and cumin; cook for 5 minutes.
  3. 3
    Stir in the chickpeas and spinach; cook until spinach wilts.
  4. 4
    Season with salt and pepper, then serve hot.
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williamdube
Author

williamdube

Adepte du slow-cooker et des soupes-repas économiques.

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