Vegetarian

Eggplant and Tomato Parmesan Bake

Serves 6
Prepare Time 20
Cooking Time 60
Calories 422
Difficulty Medium

Nutrition facts per serving

  • Calories422 kcal
  • Protein24.6 g
  • Carbs25.1 g
  • Fat26 g
  • Fiber8 g
  • Sugar14.1 g
  • Sodium895 mg

Estimated values based on the ingredient list; actual values may vary.

A lighter take on eggplant Parmesan that skips the breading and frying but keeps all the flavour. Slices of eggplant are roasted until meltingly tender, then layered with a quick homemade tomato sauce, plenty of fresh mozzarella, a shower of Parmesan and torn basil. Baked until bubbling and the cheese on top turns golden, it makes a comforting vegetarian main that satisfies deeply. Serve with crusty bread to mop up every last bit of sauce.

Directions

Directions

  1. 1
    Preheat the oven to 220 C (425 F). Line two baking sheets with parchment.
  2. 2
    Lay the eggplant slices on the sheets. Brush both sides with about 4 tbsp of the olive oil, then season with salt and pepper.
  3. 3
    Roast for 25 minutes, flipping halfway through, until tender and lightly golden. Remove and set aside.
  4. 4
    Meanwhile, heat the remaining olive oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until soft.
  5. 5
    Add the garlic, oregano and red pepper flakes. Cook for 1 minute, then add the crushed tomatoes, sugar, salt and pepper. Simmer for 15 minutes until thickened.
  6. 6
    Reduce oven temperature to 200 C (400 F). Spread a thin layer of sauce in the bottom of a 23 x 33 cm baking dish.
  7. 7
    Layer half the eggplant over the sauce, followed by half the remaining sauce, half the mozzarella slices, half the Parmesan and half the basil.
  8. 8
    Repeat the layers: remaining eggplant, sauce, mozzarella, Parmesan. Reserve the remaining basil for after baking.
  9. 9
    Bake for 25-30 minutes until bubbling hot and the cheese on top is deeply golden.
  10. 10
    Let rest 10 minutes, scatter with the remaining basil, and serve.
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beatricecaron
Author

beatricecaron

Maman de deux loulous, j'aime les recettes simples et rapides.

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