Fish

Marinated Fried Fish

Serves 2
Prepare Time 15 min
Cooking Time 10 min
Calories 1167
Difficulty Easy

Nutrition facts per serving

  • Calories1167 kcal
  • Protein8.7 g
  • Carbs33.5 g
  • Fat113.6 g
  • Fiber3.3 g
  • Sugar1.1 g
  • Sodium46 mg

Estimated values based on the ingredient list; actual values may vary.

This marinated fried fish recipe is a family favorite! The tangy marinade gives it a delightful kick. Perfect for a summer barbecue by the lake.

Directions

Directions

  1. 1
    Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in the refrigerator for 2 hours.
  2. 2
    Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
  3. 3
    Beat egg and water together in a wide bowl.
  4. 4
    Heat oil in a large skillet over medium heat.
  5. 5
    Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
  6. 6
    Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
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vincentdesjardins
Author

vincentdesjardins

J'explore la cuisine végétale et les alternatives santé.

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