Fish

Maple Glazed Trout

Serves 4
Prepare Time 10 min
Cooking Time 20 min
Calories 254
Difficulty Easy

Nutrition facts per serving

  • Calories254 kcal
  • Protein25.9 g
  • Carbs14.6 g
  • Fat9.3 g
  • Fiber0.2 g
  • Sugar12.2 g
  • Sodium679 mg

Estimated values based on the ingredient list; actual values may vary.

This maple glazed trout is a delightful blend of sweet and savory, perfect for a family dinner. The recipe highlights the natural flavors of the fish while adding a unique Quebec twist.

Directions

Directions

  1. 1
    Preheat the oven to 375°F (190°C).
  2. 2
    In a bowl, mix the maple syrup, soy sauce, Dijon mustard, and garlic.
  3. 3
    Place the trout fillet in a baking dish and pour the glaze over it.
  4. 4
    Season with salt and pepper.
  5. 5
    Bake for 20 minutes or until the fish flakes easily with a fork.
  6. 6
    Serve with seasonal vegetables.
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sophielavoie
Author

sophielavoie

Adepte du slow-cooker et des soupes-repas économiques.

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