Dinner

Quinoa and Black Beans

Serves 10
Prepare Time 10 min
Cooking Time 35 min
Calories 90
Difficulty Easy

Nutrition facts per serving

  • Calories90 kcal
  • Protein3.9 g
  • Carbs15.8 g
  • Fat1.7 g
  • Fiber2.5 g
  • Sugar1.3 g
  • Sodium143 mg

Estimated values based on the ingredient list; actual values may vary.

Quinoa and Black Beans make for a hearty and nutritious meal. I often toss in some fresh cilantro and lime for a refreshing twist!

Directions

Directions

  1. 1
    Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned about 10 minutes.
  2. 2
    Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat and simmer until quinoa is tender and broth is absorbed about 20 minutes.
  3. 3
    Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
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vincentdesjardins
Author

vincentdesjardins

J'explore la cuisine végétale et les alternatives santé.

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