Estimated values based on the ingredient list; actual values may vary.
This deliciously baked trout is drizzled with a sweet maple glaze, making it a perfect summer dish. Served with seasonal vegetables, it's both healthy and flavorful.
Directions
Directions
1
Preheat your oven to 375°F (190°C).
2
In a bowl, mix maple syrup, soy sauce, and Dijon mustard.
3
Place the trout on a baking sheet and drizzle with the glaze.
4
Top with lemon slices, and season with salt and pepper.
5
Bake for 20-25 minutes, until the fish is cooked through.
Baked Rainbow Trout with Maple Glaze | WellCooked — Made to Be Shared
Baked Rainbow Trout with Maple Glaze
Fish Mar 30, 2025
Serves4 People
Prepare Time10 min
Cooking Time25 min
Calories129
DifficultyMedium
This deliciously baked trout is drizzled with a sweet maple glaze, making it a perfect summer dish. Served with seasonal vegetables, it's both healthy and flavorful.
Ingredients
☐2 whole rainbow trout, cleaned
☐¼ cup maple syrup
☐2 tbsp soy sauce
☐1 tbsp Dijon mustard
☐1 lemon, sliced
☐Salt and pepper to taste
☐Fresh herbs (parsley or dill) for garnish
Directions
Preheat your oven to 375°F (190°C).
In a bowl, mix maple syrup, soy sauce, and Dijon mustard.
Place the trout on a baking sheet and drizzle with the glaze.
Top with lemon slices, and season with salt and pepper.
Bake for 20-25 minutes, until the fish is cooked through.
Garnish with fresh herbs before serving.
Enjoy with a side of vegetables!
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